Getting your space ready…
Getting your space ready…
A calm daily companion. Check in with a tap, notice what helps, and find trusted support when you need it.
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How are you right now?
Try it. Nothing is saved.
Tap a face to see the kind of reply you get.
Your entries stay private
Encrypted, never sold
Support lines one tap away
Providers checked before listing
No journalling homework, no scores to chase. Just a small, steady habit that builds a clear picture.
Check in
Tap a face or say a sentence. Add what you did today if you like.
Reflect
After a few days, see your week in plain words and what tends to lift you.
Get support
Talk it through, hear a calming exercise, or book someone who can help.
A quick look at the real app: checking in, logging what you did, seeing what helps, and getting support.
Put it on your phone
No app store needed. It takes about 20 seconds.
Built for the days that are fine and the days that aren't.
Check in with a tap
Pick a face, or just say how you feel. Add a note only if you want to.
See what lifts you
Reflect turns your days into plain words and simple charts, including which activities tend to help.
Talk it through
A calm companion that listens, reflects back and suggests one small next step.
Find real support
A directory of checked health and social care providers, with booking and messaging in the app.
Share a report
Download a wellbeing report to bring to your GP, therapist or coach.
Gentle reminders
A nudge at the time you usually check in, and streaks that celebrate showing up, never guilt.
Some days typing is too much. Speak naturally and the companion answers in a calm, natural voice. Interrupt any time. We keep the words, never your voice.
You · I couldn't sleep again last night.
Companion · That's tiring. Shall we try a slow breathing exercise together, right now?
Live captions, as you talk
Cover your team's subscriptions. Admins can see named participation counts and anonymous mood trends when at least five people contribute. Individual moods and notes stay private.
A calm daily wellbeing companion. You check in with how you feel in a tap, log what you did, and the app shows you plain-language patterns over time. When you want to, you can talk things through with an AI companion or find a health or social care provider.
You can activate a 7-day free trial. There's also a free plan with small daily limits, and paid plans from $5 a month that raise or remove those limits. Pro and Premium also include live voice conversations. The pricing page has the details.
Your moods, notes and conversations stay private. They're sent over an encrypted connection and are never sold. If your employer provides the app, organisation admins can see participation counts. Mood trends are anonymous and appear only after at least five people contribute.
No. It's an AI companion that helps you reflect and suggests small, practical next steps. It isn't a clinician and can't diagnose or treat anything. For medical or urgent help, it points you to real people and services.
Yes. Replies can be read aloud in a natural voice, and on Pro and Premium you can have a live spoken conversation. We keep the words of the conversation, never recordings of your voice.
Yes. Organisations can cover their staff and see named participation counts and anonymous mood trends. Individual moods, notes and conversations are not shared.
It takes a few seconds, and the picture gets clearer every day.
mywellbeingtoday is not an emergency service. For urgent help, contact local emergency services. Find emergency and support numbers
